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Prosciutto Baked Egg Cups | Easy Healthy Recipes Using Real Ingredients

30 minute meal

Prosciutto Baked Egg Cups | Easy Healthy Recipes Using Real Ingredients


Prosciutto Baked Eggs Cups, an easy healthy make ahead breakfast boasting 10 grams of protein with only 116 calories per serving!
{paleo & gluten free} PROSCIUTTO BAKED EGG CUPS an easy meal prep breakfast the family will love. These grab 'n 'go baked egg cups boast a healthy 10 grams of protein per serving with only 116 calories!

{paleo & gluten free} PROSCIUTTO BAKED EGG CUPS an easy meal prep breakfast the family will love. These grab ‘n ‘go baked egg cups boast a healthy 10 grams of protein per serving with only 116 calories!

As you know, breakfast has been one of my favorite meals of the day for a while now.

I look forward to it every morning … well that and my cup of joe. And most weeks we end up having it for dinner too. The breakfast part .. not the coffee. 🙂 This girls gotta get all the sleep she can get, so no coffee past 2pm for me!

{paleo & gluten free} PROSCIUTTO BAKED EGG CUPS an easy meal prep breakfast the family will love. These grab 'n 'go baked egg cups boast a healthy 10 grams of protein per serving with only 116 calories!

Recently, an old friend of mine stopped by to visit and sneak in some baby snuggles. Before she left to gave me a Tupperware full of egg cups. Honestly, I had never had them before, but anything with an egg in it I’m always down for.

Madison was having a little bit of a rough morning that day, so after my friend left I warmed up two of the egg cups she brought me and I instantly fell in love.

{paleo & gluten free} PROSCIUTTO BAKED EGG CUPS an easy meal prep breakfast the family will love. These grab 'n 'go baked egg cups boast a healthy 10 grams of protein per serving with only 116 calories!

They were just what I needed. Something warm to warm up my tummy. Satisfy the hunger. Flavorful. And super easy to eat, as in I could eat them with just one hand if I wanted/needed.

I finished the 6 she left me the next day and knew that I needed to remake them at home. STAT! So that week I bought the ingredients to make a version of my own. These Prosciutto Baked Egg Cups have a salty prosciutto base (that crisps up in the oven) is filled with sautéed spinach and roasted red pepper then topped with an egg.

{paleo & gluten free} PROSCIUTTO BAKED EGG CUPS an easy meal prep breakfast the family will love. These grab 'n 'go baked egg cups boast a healthy 10 grams of protein per serving with only 116 calories!

These Egg Cups have solved a breakfast issue for my husband. Most mornings he is running out the door and doesn’t grab anything to eat. But when I make these, at least now he has something he can take into work with him besides a yogurt.

Plus they are a great source of protein with 10 grams in each cup. Just store them in an air tight container in the refrigerator and you have yourself an easy flavorful breakfast on hand at a moments notice. Even my son loved these, but he also loves eggs over easy. 🙂 haha … no scrambled for that boy! Just like his momma.

{paleo & gluten free} PROSCIUTTO BAKED EGG CUPS an easy meal prep breakfast the family will love. These grab 'n 'go baked egg cups boast a healthy 10 grams of protein per serving with only 116 calories!

If you’re in the market for an easy breakfast that’s high in protein these Baked Egg Cups are it! Plus it’s easy meal prep for the week.. and we are all about pressing the “Easy Button” over here.

Bon Appetit friends!

{paleo & gluten free} PROSCIUTTO BAKED EGG CUPS an easy meal prep breakfast the family will love. These grab 'n 'go baked egg cups boast a healthy 10 grams of protein per serving with only 116 calories!

Prosciutto Baked Egg Cups

 

Author: 

Nutrition Information

  • Serving size: 1 egg cup
  • Calories: 116
  • Fat: 8 g
  • Saturated fat: 2 g
  • Carbohydrates: 1 g
  • Sugar: 0 g
  • Sodium: 565 mg
  • Fiber: 0 g
  • Protein: 10 g
  • Cholesterol: 196 mg

Recipe type: gluten free, breakfast, snack, kid friendly

Prep time: 

Cook time: 

Total time: 

{paleo & gluten free} PROSCIUTTO BAKED EGG CUPS an easy meal prep breakfast the family will love. These grab ‘n ‘go baked egg cups boast a healthy 10 grams of protein per serving with only 116 calories!

Ingredients

  • 12 slices of proscuitto
  • 12 whole eggs
  • 1 tablespoon of grape seed oil
  • 4 cups baby spinach
  • 1 roasted red pepper, diced
  • 1 garlic clove, minced
  • salt & pepper to taste
  • garnish: chopped chives

Instructions

  1. Preheat oven to 425 degrees F.
  2. Heat a medium saute pan to medium high heat, add grape seed oil and garlic to a pan. Saute for 30 seconds, stirring the whole time. Next, add spinach to the pan and saute for 2-3 minutes until wilted. Season with salt. Add in the roasted red pepper, saute for another minute and remove from heat and set aside.
  3. Spray a 12 cup muffin pan with cooking spray.
  4. Fill each muffin cup with prosciutto, making sure to line the bottom and sides of the cup (using little pieces to patch in holes as necessary.)
  5. Then fill in each muffin cup with 1-2 tablespoons of the spinach mixture.
  6. Carefully crack 1 egg into each muffin cup. Season with cracked black pepper.
  7. Bake for 10 minutes for runny eggs or 13-15 minutes for set eggs.
  8. Garnish with chopped chives.

3.5.3229

IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. I LOVE SEEING WHAT YOU MAKE!

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{paleo & gluten free} PROSCIUTTO BAKED EGG CUPS an easy meal prep breakfast the family will love. These grab 'n 'go baked egg cups boast a healthy 10 grams of protein per serving with only 116 calories!

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